Your personal physical fitness will be comprehensively judged and your unique delicious recipes are made according to your own physical fitness. Different physical fitness will make a great difference in the diets for beauty preservation. Only the right way of beauty preservation can your bright and beautiful appearance. There are totally 180 recipes for nourishing Yin, enriching blood and improving Yang according to traditional Chinese medicine. This book is worthy your reading for it has classified the recipes with great details in light of the characteristics of different physical fitness.
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